Reading this makes me realize that my bachelor's diet of Mr. Noodles, eggs, and cereal is not enough. I'm definitely going to be changing how I eat to be healthier and more in line with this guide.
Are you making sure you are eating healthy?
6 Mayıs 2012 Pazar
Canada Food Guide
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In Canada we have something called the Canada Food Guide, which recommends that each day, adult men have 8-10 "servings" of vegetables/fruit, 8 of bread/rice/grain-products, 2 of milk/alternatives, and 3 of meat/alternatives.
Reading this makes me realize that my bachelor's diet of Mr. Noodles, eggs, and cereal is not enough. I'm definitely going to be changing how I eat to be healthier and more in line with this guide.
Are you making sure you are eating healthy?
Reading this makes me realize that my bachelor's diet of Mr. Noodles, eggs, and cereal is not enough. I'm definitely going to be changing how I eat to be healthier and more in line with this guide.
Are you making sure you are eating healthy?
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